Life is about constant improvement. (Evolution)

Self-improvement means working on different parts of our being.

This includes working on our mind, our body, our skills, etc.

This is something we should all be doing at all times of our lives so that we aren't just letting life pass us by.

It involves creating better daily habits.

Rather than being on auto-pilot, we have the discipline to become better human beings.

Whether you believe in God or the universal source, we have ways to speak to the source.

We've been taught that our body is our temple, but in reality, how many of us respect our temples?

Is your temple dusty, cluttered, or in shambles?

Rather than allowing the clutter to build up, all it takes is to start doing something about it.

Grab a broom or a feather duster, clean the cobwebs, wash the windows.

It doesn't have to be done all at once but by taking some time to make small improvements, little by little, we can have a clean place to show our worship.

Obviously, I'm speaking metaphorically, but if our body is our temple it means that;

A- We can speak to a higher source through it, and

B- We need to honor the vessel we were gifted.

We should be the best versions of ourselves by learning new things and by using our bodies with movement.

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

―Socrates

Too many of us are lazy (sloth), eat a horrible diet (gluttony), live with constant anger/hatred (wrath), look at others with jealousy over what they possess that we do not (envy), and give excuses of why they can't improve.

I'm here to tell you, that you can live a life of higher value.

You just need to make tiny changes that work towards the goals you set.

“The journey of 1000 miles begins with one step”

Most of society is not living to their full potential. They are allowing outside sources to dictate their lives rather than listening to their internal source, the voice of God or the Universe speaks to us when we are at the proper frequency. Much like radio waves that flow through the air around us, we can only pick up the signal when we are tuned in to the correct radio frequency. Sometimes we are close to the signal so it comes in statically, but when we clear the static, the signal comes out of the speakers with perfect clarity.

Your temple (body) is able to receive messages from the Universal Source when you're living life from a higher frequency.

A life of gratitude, happiness, a clear mind (which means proper nutrition to erase the static), and a strong body.

We should help our fellow man and bring together our community.

Live your life with purpose.

We have no real excuse not to take time out of our day to stop the social media doom scrolling for dopamine hits, or turn off the TV Programming for a while each day to work on self-improvement.

(Stop the programming and become a thinker)



In today's age information is available at our fingertips via books, videos, podcasts etc.

-Go out for a walk to feel the sun on our skin, and slow down our day by truly observing our surroundings in nature.

-Move our bodies, work on strength (everyone no matter their age needs to work on strength and balance) and drink more water.

-Eat healthy, whole foods

Small changes done daily to create healthy habits add up to big changes over time.

After we create good habits, then we can move on to more advanced techniques.

Physical fitness starts in the mind long before the body.

I understand these words can sound harsh, but for the right person, it will be a wake-up call that life is about living to your highest potential.

For that person, I am grateful that you are hearing this message loud and clear.

“When the student is ready, the teacher will appear.”

I am a coach, this is my purpose. I want to give to those ready to receive.

The newsletter and blog are free to join, you will get valuable information here.

In future emails when you join the Higher Frequency Life newsletter I will share tips on health, wellness, fitness, and nutrition that you can learn from.

My gift to you for being here with me.

-Metahuman Dave

Coach

“Raise Your Frequency”

P.S. If you are local to me (River Valley area, Arkansas) and would like to work out with me; I am taking on personal training clients and filling up small group fitness classes which are full of positivity and is a great way to be part of a community of like-minded people.

P.P.S. I'm also creating an online database of videos with movements you can do at home, in addition to having direct online access to myself on a daily basis. We will have full workouts posted 3x a week so you can have your own trainer right from the comfort of your home.

You'll gain access to a community of others that will keep you focused and motivated towards your goals.

The program is still in development and should be ready to release in the coming weeks.

If you'd like early access at a discounted rate, just reply to this message or contact me directly with questions.

You'll get put into a special discount rate when we release the online program.