Overcoming Adversity While Delivering a Speech: My Journey

Last night, I delivered my first Toastmasters speech. The Ice Breaker speech, which is typically used as an introduction to the group and the start of a new pathway, is a 4-6 minute opportunity to challenge yourself and step out of your comfort zone. For me, joining Toastmasters was a step toward becoming a better speaker, and despite the discomfort, I chose to take on this challenge. In just my third meeting, I delivered my first speech, titled "No Ragrets."

Embracing the Challenge

The theme of my speech was about the importance of taking on challenges and living without regrets. Preparing for it was a journey in itself. Initially, my speech ran over time, so I had to make edits and practice repeatedly, aiming to fit within the 6-minute limit. On the day of delivery, I managed to complete it in 6 minutes flat.



Valuable Feedback and Growth

Each Toastmasters meeting includes an evaluation segment. My evaluator provided great feedback, highlighting my strengths and offering constructive criticism. One key suggestion was to work on my pacing. I knew going in that my speech was faster than ideal, so this feedback was expected. Another suggestion was to vary my tonality, which I plan to focus on for my next speech.

Dealing with Nerves

As the days led up to my speech, I felt the nerves kicking in. My practice sessions weren't going perfectly, so I turned to meditation to clear my anxiety. This practice helped me own my voice and visualize myself successfully delivering my speech. Meditation, when done with clear focus, can be more powerful than simple repetition. It allowed me to connect with my higher self and envision completing my speech with confidence.

The Moment of Truth

On the day of the speech, I arrived early to meditate and visualize in my car, easing my nerves. As I walked to the podium, my heart was racing, my throat was dry, and I momentarily lost my words. But when the moment arrived, I channeled those nerves and let them empower me. Despite my internal turmoil, I managed to present confidently. The feedback I received mentioned that I didn't seem nervous, though on the inside, I was shaking the whole time.

Reflections and Looking Forward

This experience taught me that overcoming adversity is about facing challenges head-on and putting your best foot forward. Whether things go perfectly or completely off the rails, every opportunity is a chance to grow and improve. I'm looking forward to the challenge of my next speech.

Actionable Tips for Overcoming Adversity in Public Speaking

• Practice and Time Your Speech: Rehearse multiple times and adjust to fit within the time limit.

• Seek Constructive Feedback: Use evaluations to identify strengths and areas for improvement.

• Use Meditation to Manage Nerves: Clear your mind and visualize success to reduce anxiety.

• Embrace the Nerves: Use the adrenaline to your advantage and let it energize your delivery.

• Reflect and Learn: Analyze your performance, accept feedback, and plan for future improvements.